Weigh In record (no journal entry) for 23 March 2014
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117.8 kg
Lost so far: 7.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 54.93g | Prot: 39.80g | Carbs: 255.04g.
Breakfast: Orangensaft, Vitafit Tomatensaft, Gekochtes Ei, Ketchup, Blätterteig, American Style Bacon, Schweine- und Rindfleischwurst, Aldi Vollkorntoast (25g). Lunch: Augustiner Lagerbier Hell, Pommes Frites, Schaschlik. more...
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2993 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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franzvomsee's Weight History
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