Weigh In record (no journal entry) for 29 January 2011
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72.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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2186 kcal
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Fat: 71.94g | Prot: 137.44g | Carbs: 271.57g.
Breakfast: Peanut Butter, Coach's Oats, Syrup: Sugar Free, Egg, Splenda, Probiotics 15-35. Lunch: Sandwich Thins - Honey Wheat, American Cheese, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Fruit, Spinach, Mushroom & Tomato Omelette For Me. Snacks/Other: Caffe Americano (Tall), Half & Half, Banana, Caffe Americano (Tall), Glutamine, Thermaaccel, Active MV, Creatine Micronized, Green SuperFood Drink Powder, 100% whey protein. more...
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Gaining 2.2 kg a Week
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Bloodyknife 's Weight History
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