Weigh In record (no journal entry) for 04 April 2021
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77.9 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 76.90g | Prot: 113.99g | Carbs: 100.63g.
Lunch: Homemade Matcha Latte (ALMD), Kiwi Fruit. Dinner: Lamb Chop (Lean Only Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (Fat Added in Cooking), HoneyBaked Honey Baked Ham. Snacks/Other: Endangered Species Chocolate Milk Chocolate, Au Bon Pain Chocolate Covered Strawberry, Watermelon , Hard-Boiled Egg . more...
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2029 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FocacciaBread's Weight History
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