Weigh In record (no journal entry) for 04 April 2021
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84 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 77.52g | Prot: 163.51g | Carbs: 105.64g.
Lunch: Coop Naturaplan Quinoapops, Leinsamen, Coop Naturaplan Cashewnüsse, Coop Qualité & Prix Heidelbeeren, Coop Naturaplan Bio Magerquark, Skyr Nature, Coop Naturaplan Bio Aceto Balsamico di Modena, Leinöl, Blumenkohl, Kirschtomaten, Gekochtes Ei, M-Classic Rosa Thon. Dinner: Mozzarella (Fettfrei), Schweizer Käse, Rapsöl, Migros Truten Schnitzel, Tomaten, Champignons, Sellerie, Karotten, Brokkoli. Snacks/Other: Gemischte Nüsse. more...
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Gaining 1.4 kg a Week
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jetzt-jetzt's Weight History
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