yolayolka's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

79.6 kg Lost so far: 4.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

932 kcal

Fat: 27.02g | Prot: 17.09g | Carbs: 55.31g. Breakfast: Микоян Паштет с Маслом в Фольге, Сыр Российский. Dinner: Zatecky Gus Пиво Светлое. more...

2435 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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yolayolka's Journal, 30 Mar 21

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yolayolka's Weight History