Weigh In record (no journal entry) for 04 April 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 87.19g | Prot: 115.45g | Carbs: 60.99g.
Breakfast: Prozis Pure Native Whey Isolate, Terra Nostra Queijo Fatiado, Pão Forte. Lunch: Morangos, Carne de Porco Assada, Legumes Salteados. Dinner: Dovo Clara de Ovo, Kiwi, Legumes Salteados, Carne de Porco Assada. Snacks/Other: Terra Nostra Queijo Fatiado, Pão Forte. more...
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1716 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lowcarbiana13's Weight History
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