Weigh In record (no journal entry) for 04 April 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 45.22g | Prot: 65.40g | Carbs: 60.87g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Kalos Yogurt Greco 0%, Caffè Zuccherato. Lunch: Tiramisù, Agnello, Pasta al Sugo. Dinner: Indivia Belga, Agnello. Snacks/Other: Colomba. more...
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Losing 0.6 kg a Week
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silva74@'s Weight History
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