Weigh In record (no journal entry) for 04 April 2021
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 32.91g | Prot: 45.21g | Carbs: 77.30g.
Breakfast: Telur Puyuh, Semangka, Pepaya. Lunch: Telur Puyuh, Nasi Merah, Bawang Putih, Wortel, Kubis, Daun Bawang (Loncang), Tahu. Snacks/Other: Tahu, Kue Pukis. more...
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Gaining 1.0 kg a Week
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