Weigh In record (no journal entry) for 02 April 2021
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59.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 46.11g | Prot: 94.46g | Carbs: 41.98g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Nespresso Кофе в Капсулах. Lunch: ВкусВилл Йогурт Греческий 4%, ВкусВилл Творог 5%. Dinner: Котлета Куриная, Ашан Сухари из Хлеба, Моремания Рыбная Уха . more...
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Losing 1.1 kg a Week
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