yolayolka's Journal, 03 Apr 21

yolayolka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2021

80.2 kg Lost so far: 3.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

943 kcal

Fat: 65.49g | Prot: 45.37g | Carbs: 43.76g. Breakfast: Сосиски Молочные. Lunch: Сыр Российский, Колбаса Докторская, Белый Хлеб. Dinner: Салат с Крабовыми Палочками, Капуста Тушеная, Мираторг Мини Рулька для Запекания. more...

2543 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yolayolka's Weight History

View Complete History

yolayolka's Journal, 03 Apr 21

Submit a Comment

yolayolka's Weight History