Weigh In record (no journal entry) for 03 April 2021
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112.7 kg
Lost so far: 19.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 80.42g | Prot: 67.28g | Carbs: 44.80g.
Lunch: Migros St. Galler Olma-Bratwurst, M-Classic Pizzakäse, Migros Bio Leinsamen Geschrotet, Betty Bossi Jung Spinat, Champignons, Migros Feine Creme Zum Kochen, Migros Feta Xenia, Zwiebeln, Olivenöl, Ei. Dinner: Migros Schweins-Nierstück Braten, Migros Feine Creme Zum Kochen, Philadelphia Philadelphia, Rote Zwiebeln, Blumenkohl, Olivenöl, Butter, Rote Beete, Möhren. Snacks/Other: Orangen. more...
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Losing 1.3 kg a Week
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ZHEMS2058WL's Weight History
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