Weigh In record (no journal entry) for 03 April 2021
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 21.98g | Prot: 23.34g | Carbs: 55.41g.
Breakfast: Beyaz Peynir, Kıymalı Yumurta, Maydanoz, Domatesler, Çilek. Lunch: Muz, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Karışık Yeşil Salata, Knorr Kıtırlı Domates Çorbası. Snacks/Other: Tadım Sarı Leblebi. more...
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Losing 4.0 kg a Week
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