Weigh In record (no journal entry) for 03 April 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 59.01g | Prot: 92.57g | Carbs: 111.22g.
Breakfast: Telur Rebus. Lunch: Mie Bakso, Rawon. Dinner: Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Royco Royco Ayam, Kerupuk Makanan Ringan, Saori Saus Tiram, Bango Kecap Manis, Dada Ayam, Terung, Nasi Putih. Snacks/Other: Aice Durian, Dua Kelinci Kuaci Fuzo Original. more...
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2168 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nilaagustia's Weight History
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