Weigh In record (no journal entry) for 03 April 2021
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 60.07g | Prot: 79.21g | Carbs: 213.35g.
Breakfast: Fragole, Porridge, Nocciole, Miele, Twinings English Breakfast Tea. Lunch: Carote, Pane Multicereali, Hamburger di Manzo. Dinner: Coca-Cola Coca-Cola, Fuzetea Tè alla Pesca, Speck, Pizza ai Funghi, Pizza Prosciutto e Funghi. Snacks/Other: Mele Fuji. more...
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1664 kcal
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Exercise:
Allenamento completo: tonificazione total body con cardio e pesetti (fit fix) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Silvia94@'s Weight History
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