вечно_худею_точка_ком's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

83.8 kg Lost so far: 8.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1905 kcal

Fat: 152.17g | Prot: 45.10g | Carbs: 88.13g. Breakfast: Кофе (из Молотых Зерен), Начос с Сыром. Dinner: Минскхлебпром Хлеб Водар, Сметана 20%, Редис, Огурец (без Кожуры), Жареное Филе Свинины, Сало. more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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вечно_худею_точка_ком's Weight History

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вечно_худею_точка_ком's Journal, 03 Apr 21

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