Weigh In record (no journal entry) for 03 April 2021
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77.5 kg
Lost so far: 5.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.86g | Prot: 108.09g | Carbs: 33.79g.
Breakfast: Яйцо, Landers Сыр Легкий 30%, Яичный Белок, Лук, Помидоры, Домик в деревне Молоко 1,5%. Lunch: Молочные Горки Творог 5%. Dinner: Кофе (Растворимое), Редис, Помидоры, Огурец (с Кожурой), Индилайт Грудка Индейки Отварная. more...
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2116 kcal
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Exercise:
Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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kseniyamatyl's Weight History
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