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midhunerathara
Journal
03 Apr 21
midhunerathara's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
57.1 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1309 kcal
Fat: 43.16g | Prot: 65.65g | Carbs: 162.20g.
Breakfast:
Orange, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Regular Coffee.
Lunch:
Cooked Egg White, Chicken Biryani.
more...
99 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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midhunerathara's Weight History
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