Weigh In record (no journal entry) for 03 April 2021
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63.9 kg
Lost so far: 12.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 57.41g | Prot: 139.32g | Carbs: 70.51g.
Breakfast: Blueberries , VICI Snow Crab, Egg Omelet or Scrambled Egg with Sausage. Lunch: Greek Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cream of Chicken Noodle Soup. Dinner: Fudo Seaweed Snacks Wasabi, VICI Snow Crab, Chicken Gizzard (Simmered, Cooked) , Cooked Vegetables (Fat Not Added in Cooking). more...
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Losing 1.4 kg a Week
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TseringLatvia's Weight History
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