Weigh In record (no journal entry) for 31 March 2021
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 27.00g | Prot: 84.60g | Carbs: 110.72g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Pomarola Molho de Tomate Tradicional, Repolho Refogado, Macarrão. Dinner: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Carne Moída Refogada, Ovo Cozido, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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cristovaoguerr's Weight History
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