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RubyRedSox
Journal
28 Jan 11
RubyRedSox's Journal, 28 Jan 11
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Weigh In record (no journal entry) for 28 January 2011
71.2 kg
Lost so far:
17.7 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2011:
838 kcal
Fat: 49.97g | Prot: 75.21g | Carbs: 19.90g.
Breakfast:
heavy cream.
Lunch:
egg.
Dinner:
mustard, ham, onion, green beans, turkey breast.
more...
1920 kcal
Exercise:
WIO - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
Losing 1.6 kg a Week
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RubyRedSox's Weight History
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