Grynch's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

93.1 kg Lost so far: 40.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

2315 kcal

Fat: 70.04g | Prot: 67.58g | Carbs: 117.86g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Wendy's Chili (Large). Dinner: Lay's Wavy Original Potato Chips, Pizza with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bourbon. more...

2200 kcal

Exercise: Resting - 9 hours and 2 minutes, Sleeping - 14 hours and 58 minutes. more...

Losing 0.7 kg a Week

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Grynch's Journal, 02 Apr 21

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Grynch's Weight History