Weigh In record (no journal entry) for 21 March 2014
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.32g | Prot: 78.05g | Carbs: 194.42g.
Breakfast: Kellogg's Kellness Muslix Tradicional, Italac Leite Desnatado. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), vagem, cenoura, peito de franfo, tomate, brócolis. Dinner: Pastel de Carne. Snacks/Other: Brigadeiro, Pastel de Carne, Habib's Mini Churros, Cenouras, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2310 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.5 kg a Week
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