reysu's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

68.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

830 kcal

Fat: 29.89g | Prot: 44.30g | Carbs: 93.28g. Breakfast: Tadım Gün Kurusu Kayısı , Eti Karam Bitter, Ceviz, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi. more...

1979 kcal

Exercise: RPM - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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reysu's Weight History

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reysu's Journal, 02 Apr 21

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reysu's Weight History