cyclist's Journal, 28 Jan 11

need to be more careful after dinner

99.4 kg Lost so far: 17.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

721 kcal

Fat: 25.31g | Prot: 33.90g | Carbs: 90.29g. Breakfast: action. Lunch: jam, White Bread, Organic Creamy Peanut Butter. more...

2631 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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cyclist's Weight History