Weigh In record (no journal entry) for 02 April 2021
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 65.25g | Prot: 124.85g | Carbs: 256.58g.
Breakfast: Indonesian Sambal Fried Potato, Indonesian Vegetables in Coconut Milk, Mackerel, Nasi Putih. Lunch: East Bali Cashews Granola Coconut Banana, English Indonesian Fried Chicken. Dinner: Nasi Putih, Sushi Tei Salmon Skin, Yellowfit Healthy Japanese Sushi Roll & Diet Chicken Katsu, Sushi Tei Sashimi Salad . Snacks/Other: Sugared or Glazed Doughnuts, Indonesian Combro Fritter, Honey, Pineapple. more...
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Losing 2.1 kg a Week
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ramaagusta's Weight History
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