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andri25
Journal
02 Apr 21
andri25's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
76.4 kg
Lost so far:
0.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1448 kcal
Fat: 69.72g | Prot: 98.44g | Carbs: 113.67g.
Breakfast:
Indonesian Fried Tempeh, White Rice, HiLo Susu Coklat, Tempeh.
Dinner:
Sate Ayam, Sate Kambing, Nasi Putih.
more...
2072 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 2.5 kg a Week
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andri25's Weight History
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