Jason_leite's Journal, 01 Apr 21

Jason_leite's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2021

74.4 kg Lost so far: 17.1 kg. Still to go: 74.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1370 kcal

Fat: 42.12g | Prot: 49.86g | Carbs: 172.98g. Breakfast: Amstel Cerveja (350ml), Piá Pia Lac Morango Zero Gorduras . Lunch: Tomates, Danieli Linguiça de Frango, Andreazza Pão Francês . Dinner: Santa Clara Leite Semidesnatado, Forno do Sul Pão de Queijo . Snacks/Other: Arcor Bon o Bon. more...

2297 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jason_leite's Weight History

View Complete History

Jason_leite's Journal, 01 Apr 21

Submit a Comment

Jason_leite's Weight History