Weigh In record (no journal entry) for 23 March 2021
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 22.04g | Prot: 169.90g | Carbs: 322.10g.
Breakfast: Яичный Белок, Банан, Банан, Biotech USA Iso Whey Zero, Ежевика (Несладкая, Замороженная), Овсяная Каша на Воде. Lunch: Куриное Филе, Гречка. Dinner: Фишерель Тигровые Креветки , Гречка. more...
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Losing 4.2 kg a Week
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Super_Stas_789's Weight History
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