Weigh In record (no journal entry) for 01 April 2021
|
54 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 48.59g | Prot: 70.50g | Carbs: 222.39g.
Breakfast: Котлета Куриная, Гречка Отварная. Lunch: Хлеб Черный. Dinner: Яблоко, Ячневая Каша на Молоке, Пирожок с Мясом. Snacks/Other: Мандарины. more...
|
|
2189 kcal
|
Exercise:
Reading - 1 hour, Cooking - 20 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Hiking - 30 minutes, Sleeping - 14 hours, Weight Training (Bodybuilding) - 40 minutes, Studying - 3 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenyanlida's Weight History
|