Weigh In record (no journal entry) for 20 March 2014
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 131.05g | Prot: 179.90g | Carbs: 113.76g.
Breakfast: Coffee, Dis-Chem Protein Shake, Hard-Boiled Egg, Apple. Lunch: Roasted Grilled or Baked Chicken. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh, Chicken Drumstick, Pick n Pay Boerewors. Snacks/Other: Nestle Smarties, Apples, Coffee with Milk and Sugar. more...
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2971 kcal
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Exercise:
Running - 11/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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ottoremke's Weight History
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