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Hueeeng nangis akhirnya karbonya 50% proteinnya super banyak gara2 ikan Mujaer💛 aku jd bala jaer aja deh sekarang biar karbonya kalah terus😂😂
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1570 kcal
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Fat: 43.66g | Prot: 103.27g | Carbs: 202.20g.
Breakfast: Alfamart Buah Naga, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Red Onions, Tomato and Onion, Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Freshwater Drum (Fish) , Green String Beans, Shirataki Nasi, Chili. Dinner: Sakura Tahu Sutra Silken Tofu, Tomato and Onion, Freshwater Drum (Fish) , Chili. Snacks/Other: Pear, Alfamart Buah Naga, Roma Malkist Rasa Abon. more...
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ini tinggi serat di apa kak
01 Apr 21 by member: Decemberain
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Kayaknya dari bayam, buah naga, pisang, roti gandum, buncis sm wortel kak, sm nasi shirataki. Itu yg aku makan kemarin kak, lupa ngecek tinggi dimananya:(
01 Apr 21 by member: Silvana Rosalinda
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Silvana Rosalinda's Weight History
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