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1474 kcal
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Fat: 54.67g | Prot: 184.65g | Carbs: 65.08g.
Breakfast: Muscle First Whey Protein Isolate, Bango Kecap Manis, Putih Telur Matang. Lunch: Telur Ceplok, Sayur Campuran, Wortel, Dada Ayam. Dinner: Sayur Campuran, Wortel, Dada Ayam, Telur Ceplok. Snacks/Other: Muscle First Whey Protein Isolate. more...
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nolly6823's Weight History
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