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594 kcal
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Fat: 11.17g | Prot: 70.57g | Carbs: 66.37g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Muscle First Whey Protein Isolate, Gado Gado. Snacks/Other: Muscle First Whey Protein Isolate, Pepaya, Quaker Instant Oatmeal. more...
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2363 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Fitness Training (Workout) - 3 hours and 15 minutes. more...
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nolly6823's Weight History
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