Weigh In record (no journal entry) for 01 April 2021
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 14.65g | Prot: 25.86g | Carbs: 47.75g.
Breakfast: Dolce Gusto Coconut Caffè Latte, Pingo Doce Frutos Silvestres, Kiwi, Quaker Aveia Integral . Lunch: Lidl Tofu Fumado Bio, Pingo Doce Tomate em Pedaços, Fumadinho Chouriço de Carne Extra, Alho Françês Cozido, Favas. more...
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Gaining 0.5 kg a Week
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măedosebas's Weight History
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