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B-85
W -67
T-82
H-88.5
B-94
T-55.5
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 52.96g | Prot: 72.83g | Carbs: 156.41g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All Bran Flakes, Huletts Brown Sugar, Coffee with Milk. Lunch: Lindt Dark Chocolate, Sliced Ham (Extra Lean), Flora Light Margarine, Sasko Brown Bread. Dinner: Red Velvet Cake, Simonsberg Low Fat Cream Cheese, Crosse & Blackwell Tangy Mayonnaise Lite, Beef Steak (Lean Only Eaten), Weigh-Less Wholewheat Wraps. Snacks/Other: Vodka. more...
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1993 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Day 10 RTC - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Noushi87's Weight History
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