Weigh In record (no journal entry) for 20 March 2014
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148.1 kg
Lost so far: 11.1 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.75g | Prot: 46.99g | Carbs: 179.16g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Cheerios, Water. Lunch: The Essential Baking Company supper seed multi-grain bread, Chicken salad. Dinner: Black Pepper, Kirkland Himalayan pink salt, Fred Meyer Roasted Redskin Potatoes, Water, BelGioioso Aged Asiago Cheese, Silk Pure Almond Milk - Original, General Mills Cheerios. Snacks/Other: Florida's Natural Ruby Red Grapefruit Juice, Tap Water, Taylor Farms Celery Sticks, Whole Foods Market D'Anjou Pears. more...
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Losing 5.7 kg a Week
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kwood1125's Weight History
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