Weigh In record (no journal entry) for 01 April 2021
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92.6 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 43.74g | Prot: 118.17g | Carbs: 196.91g.
Breakfast: Pflaumen, Kölln Kernige Haferflocken, Tamarillo, Kaufland Pomelo, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Weißes Weizenmehl (Allzweck), Alnatura Quinoa, Champignons, Rote Paprika, Bauckhof Kichererbsenmehl, Golden Peanut Vital Weizengluten. Dinner: Ei, Gemischter Salat, Sonnenblumenöl, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Sweet Valley Soft-Feigen, Lindenhof Gouda, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2342 kcal
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Exercise:
Sleeping - 9 hours and 16 minutes, Resting - 13 hours and 43 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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