Weigh In record (no journal entry) for 01 April 2021
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80.5 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 71.12g | Prot: 82.60g | Carbs: 156.57g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada, Miel, Polen. Lunch: McDonald's Patatas Deluxe (Pequeñas), McDonald's Patatas Fritas (Medianas), McDonald's McRoyal Deluxe. Dinner: Hacendado Yogur Cremoso 0% Piña, Salmón al Horno o a la Parrilla, Calabacín. more...
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Losing 2.5 kg a Week
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