Weigh In record (no journal entry) for 01 April 2021
|
79.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 53.92g | Prot: 54.42g | Carbs: 152.72g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Terong Goreng, Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Pisang, Sari Roti Roti Tawar (1), Wall's Paddle Pop Rainbow Power, Tahu Goreng, Nescafe Classic, Carnation Krimer Kental Manis. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyanimaulida's Weight History
|