Weigh In record (no journal entry) for 01 April 2021
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 27.70g | Prot: 30.78g | Carbs: 44.09g.
Breakfast: Sugar, Liddells Lactose Free Skim Milk, Coffee. Dinner: Woolworths Fresh Bacon Middle Rashers. Snacks/Other: Hungry Jack's Frozen Coke. more...
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Losing 2.1 kg a Week
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