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shadowx1110
Journal
19 Mar 14
shadowx1110's Journal, 19 Mar 14
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Weigh In record (no journal entry) for 19 March 2014
139.7 kg
Lost so far:
3.2 kg
.
Still to go:
71.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2014:
880 kcal
Fat: 60.75g | Prot: 54.82g | Carbs: 23.74g.
Breakfast:
Polish Sausage.
Lunch:
Corned Beef, Cabbage.
Dinner:
Taco Salad.
Snacks/Other:
Sweet'N Low Sweet'n Low, Coffee, Water.
more...
4379 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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shadowx1110's Weight History
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