Weigh In record (no journal entry) for 31 March 2021
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53.4 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.77g | Prot: 72.06g | Carbs: 120.29g.
Lunch: Great Value Mozza-Cheddar Light, Maple Leaf Natural Selection Italian Style Cooked Ham, Green Leaf Lettuce , Celebrity International Original Crumbled Goat Cheese , Irresistibles Artichoke Hearts Quarters , Kellogg's All Bran Buds, Christie Good Thins Corn, Fresh Attitude San Marino Mix, Great Value Eggs, Kraft Calorie Wise Zesty Italian Dressing, Unico Sliced Pizza Style Olives , Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Green Peppers , Cucumber (with Peel) , Celery , Radish. Dinner: Bush's Best Maple Style Baked Beans, Kraft 100% Parmesan Grated Cheese Light, Black Diamond Old Cheddar Slices, Mann's Sugar Snap Peas, Gallo Extra Virgin Olive Oil, Fresh Express Italian Balsamic Salad Kit, M&M Meat Shops Boneless Chicken Breast, President's Choice Tomato Olive Bruschetta . more...
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Losing 5.1 kg a Week
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