Lagi gila gila sama carbs, biasnaya cuma 180gr perhari ini sampe 200gr lebih haha. Masih bisa di kontrol sih, lumayan juga buat tenaga walaupun agak kelebihan :")
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2005 kcal
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Fat: 54.10g | Prot: 136.31g | Carbs: 255.79g.
Breakfast: Ayam Brand Ayam Serundeng, Fitbar Fitbar Choco Delight, Chia Seed, Quaker Instant Oatmeal, Kacang Sangrai Kering (tanpa Garam). Lunch: Sambal ayam, Ikan bakar, Oseng tempe toge, Nasi Putih, Tahu Kukus. Dinner: Buah Srikaya, Putih Telur, Omelette, Sambal udang, Nasi Putih. Snacks/Other: Lepet, Bolu ubi, Buah Srikaya, Nasi Ketan (Ketan). more...
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Mika Iruma's Weight History
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