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1132 kcal
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Fat: 34.61g | Prot: 77.32g | Carbs: 142.90g.
Breakfast: Pisang, Jagung Rebus. Lunch: Kerang (Spesies Campuran), Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Jagung Rebus, Saus Barbekyu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang. more...
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1331 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
31 Mar 21 by member: theo.teguh
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wkwk itu ngasal si, tempe sama ayam potong kecik kecil, trs di bakar pake mentega, abistu dikasi saus teriyaki sama blackpaper. sayurnya itu tumis buncis biasa kok, pake wortel ama jagung hehe
03 Apr 21 by member: auramhdw
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auramhdw's Weight History
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