Weigh In record (no journal entry) for 31 March 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 52.63g | Prot: 79.66g | Carbs: 280.43g.
Breakfast: Kupiec Mąka Ziemniaczana, Alpro Mleko Migdałowe Niesłodzone, Jabłko, Sonko Ryż Basmati, Luxima Czekolada Gorzka . Lunch: Świeży Makaron (Ugotowany), Czosnek, Ser Parmezan (Tarty), Cebule, Vital Fresh Kiełki Brokułu, Czerwona Papryka, Pomidor Malinowy, Kraina Mięsa Polędwiczki z Piersi Kurczaka, Kujawski Olej (10g). Dinner: Coca-Cola Coca-Cola Zero, McDonald's Kurczak McNuggets (6), Frytki. Snacks/Other: Jabłko, Truskawki, Biedronka Banan, Masło Orzechowe, Gellwe Kisiel. more...
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1536 kcal
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Exercise:
Hula Hoop - 30 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wilgaa359's Weight History
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