Weigh In record (no journal entry) for 19 March 2014
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149.0 kg
Lost so far: 10.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 31.55g | Prot: 62.93g | Carbs: 120.06g.
Breakfast: Gala Apples, Silk Pure Almond Milk - Original, Water, Cheerios. Lunch: Tap Water, Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Lotus Foods Forbidden Rice. Dinner: Chicken and Rice Soup. Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Gala Apples, Claussen Sauerkraut, Tap Water. more...
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Losing 5.7 kg a Week
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kwood1125's Weight History
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