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777@
Journal
31 Mar 21
777@'s Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
83.4 kg
Lost so far:
5.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
908 kcal
Fat: 36.23g | Prot: 71.53g | Carbs: 75.78g.
Breakfast:
Творог 9%, Сахарный Песок, Растворимый Кофе (из Порошка).
Lunch:
Картофель Отварной, Печень Куриная Жареная, Дядя Ваня Икра Кабачковая.
Dinner:
Гречка Отварная, Печень Куриная Жареная, Огурец (с Кожурой), Гречка Отварная.
more...
2837 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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777@'s Weight History
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