Weigh In record (no journal entry) for 31 March 2021
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79 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 44.59g | Prot: 45.48g | Carbs: 191.21g.
Breakfast: Garuda Chocolatos Chocolate Drink, Pisang. Lunch: Jamur, Saori Saus Tiram, Gula Pasir, Bertolli Extra Light Tasting Olive Oil, Sambal Goreng, Petai, Sawi Putih, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Petai, Jamur, Sawi Putih, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Gula Pasir, Jus Alpukat, Tahu Goreng, Nescafe Classic, Carnation Krimer Kental Manis. more...
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Losing 1.4 kg a Week
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alyanimaulida's Weight History
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