Weigh In record (no journal entry) for 31 March 2021
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90.1 kg
Lost so far: 2.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 68.53g | Prot: 106.59g | Carbs: 248.14g.
Breakfast: Nescafe Classic, MEG Keju Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Royco Royco Ayam, Jeruk Nipis, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Buncis, Wortel Dimasak, Soto Ayam, Kecambah, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Kecambah, Rose Brand Bihun Jagung (320g), Cabai Merah atau Rawit, Nasi Putih, Soto Ayam. Snacks/Other: Nescafe Classic, Cem-Cem Makaroni Balado, Roma Biskuit Sari Gandum, Cuka, Cabai Merah atau Rawit, Rose Brand Bihun Jagung (320g), Kecambah, Tahu Kukus, Seledri, Daun Bawang, Bawang Merah, Bawang Putih, Rose Brand Tepung Tapioka, Tempe Rebus. more...
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2658 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Singing - 15 minutes, Cardio - 8 minutes, Housework - 1 hour, Cooking - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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elvi nuraini's Weight History
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