Weigh In record (no journal entry) for 31 March 2021
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 71.72g | Prot: 53.85g | Carbs: 28.87g.
Breakfast: 네스프레소 캡슐커피. Lunch: 토마토, 이즈니 무염 버터, 목살구이. Dinner: 키플 키토제닉 스리라차쉬림프오믈렛, 코카콜라 제로콜라. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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Gaining 0.7 kg a Week
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